Mental Health

Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave, influencing their daily functioning, relationships, and overall quality of life. Mental health is essential at every stage of life, from childhood and adolescence through adulthood and aging. Factors impacting mental health include biological factors (such as genetics and brain chemistry), life experiences (such as trauma or abuse), and family history of mental health problems. Good mental health allows individuals to cope with stress, work productively, and contribute positively to their communities. Conversely, poor mental health can lead to mental disorders, which can affect daily functioning and require treatment. Maintaining mental health is crucial, and strategies can include therapy, medication, social support, and self-care practices.