Cycling

Cycling is the act of riding a bicycle for transportation, recreation, exercise, or sport. It involves the use of pedals and typically requires balance, coordination, and physical effort. Cycling can be done on various terrains, including roads, trails, and tracks, and it can encompass various styles such as road cycling, mountain biking, and BMX. It is both a popular leisure activity and a competitive sport, with numerous events and races held at local, national, and international levels. In addition to its recreational aspects, cycling is recognized for its environmental benefits as a sustainable mode of transportation that reduces carbon emissions and traffic congestion. It fosters fitness and health, promoting cardiovascular endurance, muscle strength, and overall well-being. Cycling can be a solo or social activity, enjoyed by individuals of all ages and skill levels.